“Hypnosis is defined as a state of consciousness involving focused attention and reduced peripheral awareness.
“It's characterized by an increased capacity for response to suggestions for alterations in sensations, thoughts, feelings, and behavior.
“Let’s break it down. First it's a state of focused attention. It's a very natural state and something we all experience. Examples would be getting absorbed in reading a book, or going to a movie theater. We focus our attention on whatever is happening on the movie screen. And within that state we're absorbed.
“We're open to the suggestions, even if those suggestions, you know, are something that's being played out on the movie screen or so on. And for that reason, usually in hypnotherapy, we utilize not just direct suggestions, we use words, but also mental imagery. So that the person can visualize and experience the things that are being described or the goal.
“Hypnotherapy really means utilizing that hypnotic state for a therapeutic purpose. So whether that's to help the person manage symptoms of irritable bowel syndrome, sleep better, reduce menopausal symptoms or stop smoking.
“The way that I think about it is hypnosis plus therapy equals hypnotherapy. Utilizing hypnosis for that therapeutic, positive purpose, whatever that might be.”
Does hypnosis for quit smoking work?
“Most interventions for quitting smoking have a 25-30%% success rate.
“But if we look at multi-component, multi-session programs like Finito, the success rate goes up dramatically. The research is really in the range of 60 to 90%.”
In one study, it was found that quitting with hypnosis makes you 10 times more likely to abstain from cigarettes for more than a year, than quitting without support. In the same study, 81% of patients reported they had stopped smoking at the end of their multi-session hypnotherapy program.
Is going cold turkey really that hard?
“Could you stop smoking just cold turkey? Well, some people can, it's possible.
“Most people, especially if they are a chronic smoker, want to stop smoking. And so the idea of going cold turkey is appealing. But if they’ve smoked for a long time, or if they're smoking a couple of packs a day, that's a big leap to go from smoking that amount. To zero all at once without support.
““The reality is that only around 7% of smokers quit without assistance.
“I think there are stages that people go through in their readiness to quit, and it’s one of the reasons it takes an average of 30 quit attempts before being successful.
“The first stage, it's where a person is thinking about stopping smoking. It's on their mind, but they're not fully committed to it.
“The second stage where the person recognizes that that smoking is having negative effects on their health or lifestyle. At that stage it’s almost a wish. ‘I wish I could quit smoking.’
The third stage is where the person is getting honest with themselves and they recognize that to continue to smoke is going to have a bad effect on their health, their loved ones, people that they care about.
“That's where the person makes attempts to stop, often cold turkey. And even if those attempts aren't successful there's the final stage and that's where the person thinks, ‘Okay, what is it really gonna take for me to stop smoking? What's my program? What's my plan?
“They’ve realized that they are not able to stop smoking without some assistance. And so that's where the person is ready to then set a stop date and really stay with the program.
“Persistence pays off in that final stage, and we’ve created Finito to help people get there. Even if they lapse, we ask them to keep coming back and keep trying. Because we know that every time they come back they’re closer to reaching that goal.
“It's important to never give up, repeat it if you need to, but with the Finito program, when you're ready to stop smoking, you can expect to become a non-smoker.”
Dr. Elkins is a Professor of Psychology and Neuroscience at Baylor University, Director of the Mind-Body Medicine Research Laboratory, and Editor-in-Chief of the International Journal of Clinical and Experimental Hypnosis. He is the expert behind the hypnotherapy for smoking cessation program, Finito as well as the hypnotherapy for hot flashes program, Evia.
References
Chaiton M, Diemert L, Cohen JE, et alEstimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokersBMJ Open 2016;6:e011045. doi: 10.1136/bmjopen-2016-011045
Crasilneck, H. B. (1990). Hypnotic techniques for smoking control and psychogenic impotence. American Journal of Clinical Hypnosis, 32, 147–153.:
Elkins GR, Rajab MH. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Int J Clin Exp Hypn. 2004;52(1):73-81. doi:10.1076/iceh.52.1.73.23921
Keara E. Valentine, Leonard S. Milling, Lauren J. Clark & Caitlin L. Moriarty (2019) The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis, International Journal of Clinical and Experimental Hypnosis, 67:3, 336-363, DOI: 10.1080/00207144.2019.1613863
Timothy P. Carmody, Carol Duncan, Joel A. Simon, Sharon Solkowitz, Joy Huggins, Sharon Lee, Kevin Delucchi, Hypnosis for Smoking Cessation: A Randomized Trial, Nicotine & Tobacco Research, Volume 10, Issue 5, May 2008, Pages 811–818, https://doi.org/10.1080/14622200802023833
Zhu S, Melcer T, Sun J, Rosbrook B, Pierce JP. Smoking cessation with and without assistance: a population-based analysis. Am J Prev Med. 2000;18(4):305-311. doi:10.1016/s0749-3797(00)00124-0
