In much the same way, hypnotherapy can help you mentally prepare and respond to stressful travel situations by helping you relax and lower the body's stress responses. Portable hypnotherapy programs, such as the Nerva app, are easy to use while you travel.
Food planning: Leave adventure on the map, not your plate
While that spicy paella might look delicious, traveling may not be the best time to experiment with new foods. If you're likely to be tempted to try the local cuisine, decide how much risk you want to take and give yourself time to recover should you experience a flare. If keeping your digestion in check is a top priority, it's probably best to eat smart, avoid your trigger foods, and plan your meals. Also, don't forget to stay hydrated!
Some other things that can make your journey more comfortable include:
Eating regular, small meals
Keeping your breakfast as consistent as possible
Bringing some IBS-safe snacks with you in your daypack/handbag
Checking the online menu before you get to a restaurant so you'll know if they have something IBS-friendly to order
Travel companions: How an honest talk can solve a stressful trip
If you feel comfortable enough with your travel buddies, tell them about your condition and how it may affect your trip. Being upfront can reduce tension and make you feel more relaxed. Plus, if you're open about your needs, it'll be easy to discuss making changes to plans later on, especially if you need to swap something like a hiking adventure for a recovery day.
Other tips for traveling
Always carry some coins with you. In some places, you might need change to pay to use a public bathroom.
If you are traveling abroad, find out how to say, "Where is the nearest toilet?" in the local language. It can also help know the words for foods you want to eat or want to avoid.
Stretch your legs whenever you can, and keep up your exercise routine.
Wear comfortable clothes that won't restrict your gut while walking.
Adventure may be calling, but try and avoid too many late nights if you know sleep deprivation aggravates your symptoms.
And, of course, don't forget to have as much fun as possible!
The Wrap Up
Don't put your travel plans on permanent hold because of IBS. With a little bit of pre-planning and open conversations, you can ensure a safe, happy, and healthy trip. Some small changes, like packing emergency medications, checking for bathroom locations in advance, and sticking to trigger-free foods, can make a big difference to your overall comfort. Importantly, remember to talk to your travel companions about your condition and your needs to cut out extra stress and make more room for fun.
